Thursday, May 27, 2010

On the road to recovery…..

I don’t usually remember what I think and/or dream about when I sleep but on Monday night I dreamed that I was running for the first time and my hip was pain free.

Since my run last Tuesday I have taken the last week off to rest and ice my hip. This Tuesday I worked out for the first time. Completed 5 miles on the elliptical and felt really good. I kept looking at the treadmill and wondered if I’d feel any pain if I ran? A treadmill finally became open and I decided to try.

Very happy to report that I ran 1 mile without any pain or discomfort. I had to really restrain myself as I wanted to keep going and run faster, but I decided to be smart and see how I felt after icing and stretching that night. Overall I felt good but my hip was a tiny bit sore.

I’m continuing to take it easy and doing cross training while waiting to start running again. This little break might be a good thing - can you tell I’m trying to find the silver lining in all of this - as I have really missed running/training. Never thought I'd say that and I know that sounds crazy but I’ve gotten into training mode and I look forward to completing my runs.

I just hope that I’ll be able to physically continue and once I do I will bring even more enthusiasm and appreciation to my marathon training.

SF Marathon Here I Come,
Suzanne

5 comments:

  1. Such great news! Glad you're running again pain free!

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  2. Great job keeping a positive attitude about the hip. Do you have an official diagnosis?
    Mine's been bugging me for about 2 weeks now and I'm beginning to wonder if I should back off.

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  3. Lauren - Thanks...hopefully things will continue to go well. I am taking it slow.
    Teamarcia - I never went to the doctor but my symptoms seem to fit with hip bursitis. I will go to the doctor if pain reoccurs. While it's been hard to not run the icing/stretching and rest have really seemed to help. Good luck to you!

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  4. Glad to hear things are feeling better! Take it easy!

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  5. Good news! Just make sure to take it slow even if it is feeling better. You don't want to hurt it again.

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