Happy happy birthday to my Mom! She has always been so supportive of everything I do – this marathon included – and I’m very lucky to have such a wonderful mother. You finally made it in the blog mom!
Yesterday I got up early to run 11 miles. I made the mistake of not eating anything before my run as I thought drinking some Gatorade would suffice. ROOKIE MISTAKE. My run actually started off really well. I was happy with my pace and how I was feeling through mile 8. Around mile 8 is when I started feeling the pain in my left hip. My left hip has been slightly sore after the last few long runs but nothing to complain about. Once it started hurting I could not for the life of me stop thinking about it as I kept unsuccessfully trying to push it out of my mind and focus on something else.
When I hit 9.8 miles I started to walk and did the walk of shame for .2 miles. I really regretted doing that and felt like a complete failure as I have not walked any part of my runs since my “six miles sucked” (3/17) run. When I hit the 10 mile mark I forced myself to finish the run. Words cannot describe how painful it was to restart running. Honestly I’m not sure how I managed to run that last mile but I am very proud of myself that I did. Eminem did not let me down as his two songs – “Lose Yourself” and “Till I Collapse” – got me through that last mile.
While I was happy that I finished the run, overall I was very disappointed. My time was OK (even with the .2 walking) but not quite where I wanted it to be. I was on pace for the time I wanted up to the 8 mile mark. I also realize that I was an idiot for not eating before the run. After the run, I was also the most sore I had ever been up to this point, particularly my left hip and right knee. I had a nice ice down when I got home.
Today I’m feeling much better than yesterday but I still feel the aches and pains. It’s really made me question whether I can physically withstand what is necessary to complete a marathon. Don’t worry, I’m absolutely going to keep going but I’m not feeling as confident as I was last week. I’m just praying for a good week of training to help change my mind.
This week’s training is: 4-6-4-12 (I will be running 13.1 instead)
This Saturday I will be running in my first half-marathon! It happened to coincide nicely with my training so I entered it. I enjoyed my 10k race so I’m hoping to have the same result with the half-marathon, but I have to admit that I was more excited about the prospect of running a half-marathon last week before my 11-mile run. So wish me luck!
This week I will try to focus on each run as it comes up and not look too far ahead. I need to focus on staying healthy, injury-free and strong so I can continue to train hard and successfully complete this marathon.
SF Marathon Here I Come,
Suzanne
Good idea to not look to far ahead and stay in the present. Also if you have 'bad' pain while running, it's good to stop and walk.
ReplyDeleteI'm worried about your hip. Mostly because I know how you push yourself. Take it easy this week so your hip is good for your Half. Ice, ice baby!
ReplyDeleteJenn
Thanks Ken and Jenn! I'm definitely going to stay in the present and take it easy (lots of ice!) so I'm healthy and ready for the half marathon this week. Thanks for the support and advice!!
ReplyDelete